speaker.

“Karen is a very powerful presenter and I would definitely recommend her if you are looking to inspire your workforce.”

– Jaspar,Manager, Bank of England –

Looking to support staff or inspire and audience?

I am available to provide talks, wellbeing workshops or webinars on a number of topics related to women's hormonal health.

Keynote topics include the following for the life phase of perimenopause and beyond:

Eating for healthy hormones
Calming anxiety and boosting self esteem
Increasing energy levels
Nutrition for women of colour
The principles of weight loss
Avoiding burnout

You can download a copy of my speaker sheet here: Download speakersheet

If you would like to speak about an event you have coming up, let's discuss things further and book a call with the link below.

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Click Here for an example of my work

Recent workshops and webinars

The importance of a healthy weight for fertility - NHS/IBSA/Wellcome collection

Eating for healthy hormones - Peppy

How to do a sugar detox - Peppy

Nutrition for the perimenopause and beyond - Regulator of social housing

Navigating the peri/menopause for women of African descent - Imperial college healthcare NHS trust

How to beat stress/Nutrition for the African Caribbean community - The bank of England

The role of nutrition for healthy ageing - Age UK

Nutrition for young adults - Nike & Limelight sports

Food, fitness & hormones - Joslyn Thompson Rule at the Canary Group

“Karen was extremely understanding, kind and knowledgeable.”

– lunch & learn attendee, bank of england –

Book a Call. Completely free.

Not sure and looking to discuss things further? No problem.