Bespoke Health and Wellbeing Course Design

I design and deliver engaging, evidence-informed health and wellbeing courses for organisations that want to support people with practical, sustainable behaviour change.

My work combines nutrition expertise, behaviour-change principles and clear communication to turn complex health information into accessible learning experiences that people can understand and apply.

Case study: Motivational Weight Loss Course for pharmaceutical company, IBSA

I was commissioned to design and deliver a motivational weight loss course to support participants in making realistic, sustainable changes to their health and lifestyle.

Watch the introduction

The video below introduces the motivational weight loss course I designed for IBSA and provides an example of my approach to course development and delivery.

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The course was created to move beyond short-term dieting and focus on the factors that influence long-term success, including:

  • Nutrition and healthy eating habits.

  • Motivation and behaviour change.

  • Goal-setting and accountability.

  • Understanding barriers to progress.

  • Developing realistic, sustainable routines.

  • Building confidence and self-efficacy.

I developed the course content, structure and learning journey, ensuring that the material was engaging, practical and appropriate for the intended audience. I also delivered the programme in a way that encouraged participation, reflection and meaningful action.

The course started off as a pilot course at one NHS trust in 2023 and has been so successful that it is currently being delivered across the country with several trusts and a private fertility organisation.

 

 

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What I can offer your organisation

I can support organisations to create:

  • Nutrition and healthy lifestyle programmes.

  • Weight-management and behaviour-change courses.

  • Women’s health education programmes.

  • Menopause and perimenopause workshops.

  • Community health and wellbeing sessions.

  • Workplace wellbeing training.

  • Educational talks, webinars and group programmes.

  • Bespoke health resources and learning materials.

Every project can be tailored to your audience, objectives and delivery format. This might include a one-off workshop, a multi-session course, an online programme, a recorded training package or supporting resources for participants.

My approach

I believe effective health education should be:

Practical — participants should leave knowing what they can do next.

Accessible — complex information should be communicated clearly and without unnecessary jargon.

Motivating — people need encouragement and confidence, not shame or unrealistic expectations.

Evidence-informed — content should be grounded in credible research while remaining relevant to real life.

Inclusive — programmes should reflect the needs, experiences and circumstances of the communities they serve.

Course design and delivery

Whether you already have an idea that needs developing or need support creating a programme from the ground up, I can help shape the concept, develop the content and deliver the final course.

I can work with your organisation to:

  1. Clarify your aims and audience.

  2. Develop the course structure and learning outcomes.

  3. Create engaging educational content.

  4. Build practical activities and reflection points.

  5. Deliver the sessions with warmth, clarity and energy.

  6. Review feedback and refine the programme.

Let’s work together

If your organisation is looking for an experienced nutrition and wellbeing professional to design or deliver an engaging health programme, I’d love to hear from you.

Get in touch to discuss your project.

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