Fibroid Freedom Foundations
Understand your body. Build your personalised starting point.
5 one-to-one sessions over 6 weeks
To be completed within 8 weeks
Investment: £1,500
If you are living with fibroids, perimenopause symptoms, fatigue, bloating, cravings, heavy periods or unpredictable energy, it can be difficult to know where to begin.
You may have tried changing your diet, cutting out foods, taking supplements or following generic hormone advice—yet still feel unclear about what your body actually needs.
Fibroid Freedom Foundations is a focused, data-led programme designed to help you make sense of your symptoms, nutrition, lifestyle and individual health picture. Rather than giving you another one-size-fits-all plan, we use your case history, blood-glucose patterns and genetic insights to create a practical, personalised foundation for your next steps. This foundation programme all about fact finding, data collection and skills building.
Is this for you?
This programme may be right for you if:
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You have fibroids and/or are navigating perimenopause symptoms and want clearer, personalised support.
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You feel tired of guessing what to eat and are unsure which changes matter most.
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You experience energy crashes, cravings, fatigue, bloating, disrupted appetite, weight changes, anxiety or low mood.
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You want to understand how your food, lifestyle, stress and blood-glucose patterns may be affecting how you feel.
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You are ready for a structured plan, expert interpretation and practical guidance.
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You would like to explore whether blood testing or genetic testing may be useful in your individual situation.
What we’ll do together
Over six weeks, we will gather meaningful information about your health and use it to create a clear, realistic plan.
We start with a blood-glucose monitoring period, followed by a detailed case-taking consultation. From there, we review your food, lifestyle and glucose data, begin practical nutrition changes, and use genetic insights to refine your approach.
You will not be expected to make everything perfect overnight. This programme is about discovering your patterns, understanding your priorities and making easy, sustainable changes that feel manageable in real life.
What’s included
Week 1: Blood-glucose monitoring
You will receive one blood-glucose monitoring device and guidance on how to use it. This gives us a real-life picture of how your blood glucose responds to food, meal timing, sleep, movement and everyday life.
You’ll begin to notice: patterns in energy, appetite, cravings and how different meals affect you.
Week 2: Initial consultation and in-depth case review
This is our deep-dive session. We explore your symptoms, menstrual and hormone history, medical background, current lifestyle, stress levels, diet, goals and priorities.
Where appropriate, I can provide a GP letter to support a discussion about relevant blood testing.
We will also review your first week of blood-glucose data and begin identifying the areas likely to deserve attention first. we'll also pick two genetic reports most relevant to your symptoms, goals and health history.
You’ll leave with: early priorities and a clearer understanding of your personal health picture.
Week 3: Nutrition and data review
Using two weeks of food, symptom and glucose information, we look at what is helping, what may be creating challenges and where small adjustments could have the greatest impact.
We begin to refine meal timing, food balance and practical meal choices. You’ll receive meal-planning guidance and recipe ideas that reflect your own data, preferences and lifestyle.
You’ll leave with: a more confident, personalised approach to eating.
You’ll receive: practitioner-led interpretation of genetic information in the context of your wider health picture—not a generic report with no guidance on what to do next.
Week 4: Independent implementation week
This week gives you space to put your learning into practice. You will begin experimenting with the food, lifestyle and meal-planning adjustments we have discussed and notice how your body responds.
It is not a “do it alone” week; it is an opportunity to build confidence and take ownership of the changes in a supported, realistic way.
Week 5: Genetic-report interpretation and plan refinement
We review your genetic-report findings and translate them into practical, relevant actions for your nutrition, lifestyle and supplement considerations.
We’ll use focused coaching to explore your mindset, habits and patterns that may be holding you back, helping you create supportive changes that feel realistic and sustainable.
Your plan is refined according to what the data tells us, rather than relying on assumptions.
You’ll leave with: a clearer understanding of how to support your body in a way that is individual to you.
Week 6: Coaching, review and next steps
We review your progress, discuss what has felt achievable and identify what needs further support.
You will leave with a clear plan for continuing independently or, if appropriate, moving into the next phase of coaching for deeper implementation and behaviour change.
You’ll leave with: a practical roadmap and clarity on your next best step.
What you receive
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Five one-to-one sessions across six weeks.
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One blood-glucose monitoring period.
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Two genetic reports, selected according to your individual case.
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In-depth symptom, lifestyle, diet and health-history review.
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Review of food, symptom and blood-glucose data.
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Personalised meal-planning guidance and recipe ideas.
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A GP blood-test request letter where appropriate.
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Genetic report interpretation.
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Personalised nutrition, lifestyle and next-step recommendations.
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A clear option to continue into deeper coaching, if you choose.
Investment
Fibroid Freedom Foundations
£1,500
Five sessions over six weeks, to be completed within eight weeks.
Ready to start with clarity?
If you are ready to stop guessing, understand your patterns and create a personalised foundation for your health, Fibroid Freedom Foundations is the place to begin.
Investment
Fibroid Freedom Foundations
£1,500
Five sessions over six weeks, to be completed within eight weeks.
Ready to start with clarity?
If you are ready to stop guessing, understand your patterns and create a personalised foundation for your health, Fibroid Freedom Foundations is the place to begin.
