Thrive in perimenopause: 90 minute 'ONE THING' strategy session - Summer offer special - £279! ☀️

A 90-minute consultation focused on addressing ONE persistent symptom. Together, we will thoroughly evaluate your current diet, and mindset to create a personalised plan that optimises your hormone health.

*If you feel that you’d benefit from ongoing advice, the fee can be offset against one of my more extensive therapeutic packages, if you decide to convert within two weeks from the date of your session.

Are you a busy professional perimenopausal woman feeling depleted and struggling with symptoms such as:

  • Low energy and fatigue
  • Anxiety or low mood
  • Period problems
  • Difficulty shifting weight
  • Brain fog
  • Lack of motivation
  • Overwhelm
  • Lack of concentration
  • Mindless eating and sugar cravings

I’m here to help you take control of your health and thrive through this transitional period. You will:

  1. Spend a dedicated 90 minutes in a one-to-one session with me, focusing purely on creating an action plan to address your ONE persistent symptom.
  2. Get clarity on understanding how manage your One thing and learn effective strategies to move forward
  3. Leave with at least 3 actionable takeaways to implement immediately for symptom relief and improved well-being.
20201016_KM_0327
Book Here

Here’s what you get:

  • 90-minute laser focused online consultation dedicated to working on your One Thing
  • Personalised, self-care and lifestyle action plan tailored to your perimenopausal/menopausal journey.
  • Food diary analysis to identify key areas for improvement.
  • Meal inspiration and recipe ideas to support your current health status.
  • 15% off any supplement recommendations to bolster your health status.
  • Recommendations for testing to uncover any current health issues.
  • Bonus: Downloadable supplement guide. Information on beneficial supplements for perimenopausal women, including dosage recommendations and potential benefits.
  • Plus 7 days of support and direct access to me after our session
  • Mindset coaching to provide the motivation and strategies needed to take action.
Book Here

OFFER ENDS 27TH SEPTEMBER! DON'T DELAY - BOOK YOUR SLOT NOW!

What others have said:

“Karen is a professional who is passionate about her work and extremely knowledgeable. Karen has an abundance of inspirational energy and is also a lovely person who exudes enthusiasm and motivation.

Karen has inspired me to look forward to a new phase in my life and I am very excited about achieving the goals that we spoke about. I would highly recommend her. “

Sue Parsons, Guildford

Book Here