The eczema has gone and no colds around ovulation or on my period. 

Working with Karen was an absolute pleasure and the work we did together has completely changed my life and my relationship with food. The changes I made with Karen helped me to feel more in control of my emotional and physical health.

In 12 weeks I saw great results in sleeping better, the eczema has gone and no colds around ovulation or on my period Having kept up the changes for 6 months now my last period came as a complete surprise as I had no symptoms and I have started to have a regular cycle of between 27 to 29 days.

The changes I have made have changed my life in so many ways, I don’t feel like I’m controlled by my premenstrual symptoms anymore. Even though I am not sleeping any longer hours than before the quality of sleep I am getting is better - I feel rested and if I need to sleep I can really easily and quickly get to sleep there is no more lying awake feeling anxious.

Sarah Blick