I sleep better...

 

I initially came to Karen as I was worried that I was eating too much sugar and I wanted to check my risk of getting diabetes- I also wanted to lose a bit of weight as I knew it would make me feel better physically and emotionally.

 

I have worked with Karen before and it has always been a very positive experience- Karen is very empathic and understanding and is very good at helping people feel at ease. Karen was very organised and clear throughout the process and I would say Karen works in a person centred manner (unconditional positive regard, congruence and empathy) which really helps.

 

My blood tests showed that I had pre-diabetes.  On Karen’s advice, I changed my diet. I have lost weight which I have been able to maintain without feeling hungry all the time which is very different to previous attempts to lose weight. My blood sugar levels have reduced significantly too.

 

I also feel physically better with no issues with constipation which was a major issue before.  I sleep better and am much happier with my weight and I don't miss my comfort foods. Best money I have ever spent. I would really recommend working with Karen- she has really changed my life and hopefully made me much healthier long term.

 

Clive Diaz, Bristol