Her caring and brilliant mind has really helped me...

I was recommended to Karen after a friend had worked with her. I was feeling tired, overwhelmed and felt like I was going all wrong with my diet despite being quite active. I had a list as long as my arm of ailments(!) including issues with my skin (lots of pimples all the time), I felt sluggish and had little energy, I had a really sore back all the time, my periods were sporadic and sometimes 3 months late…the list could go on but my body wasn’t working as well as it could have been.

The last straw came when my doctor prescribed me very strong pain medication for my back and told me I would be on them forever– I knew I didn’t want to start taking them and thanks to Karen, they are still sat unopened in their box in my cupboard.

 

The weekly check-ins were brilliant and I really found myself looking forward to catching up with Karen.

I learned to eat when I was hungry and I soon was used to eating 3 square meals a day, no snacking!

Karen was available anytime on Whatsapp, and for check-ins. She was always very generous with her time and I have come away with a new friend.

For some of the physical worries I started with, we soon realised they actually had mental challenges behind them and it was very interesting to work through them with Karen. Had I not seen her, I would still be on the cusp of crying all the time, unable to cope.

 

I did lose weight because my diet changed but more importantly, I gained energy and a new found love and understanding of my body and what it really needs.

Physically, the inflammation in my back completely subsided without having to use the extremely strong painkillers the doctor prescribed me. My skin is better and I realised that dairy and gluten do not agree with me.

I’m very happy with the changes. I have learned so much about myself and my health and although I am still learning, I have come a long way. I make better choices and am healthier in general. Despite being busy at work, I make sure I take time to get away from it and have a more optimistic outlook on life.

At first, I found committing to Karen overwhelming (like much of my life!) but that soon dissipated when I met Karen who just so happens to be the most lovely, warm woman I have ever met.

I think others should consider this package with Karen as an investment into your health. There are no quick fixes and you have to be committed but Karen’s advice is wonderful and life-changing. Not just physically but mentally and spiritually too. #

Her caring and brilliant mind has really helped me to become a better version of myself.

Sophie Hudson, St Albans