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Hi, I'm Karen Mannion and I help perimenopausal women with symptoms such as brain fog, hot flushes and heavy and painful periods. I also help women with conditions such as PCOS, fibroids and endometriosis. 

I'm a nutritionist and hormone health expert helping women with these symptoms and more. If you are experiencing such symptoms: Book a call now

Are you ready to take your health to the next level?

Book your free discovery call
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nutrition

Discover what to eat to feel better!

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speaker

Do you need to inspire or motivate your team to feel more energised, confident and in charge of their health?

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mindset

Is your emotional eating hampering your health? Change your mind, change your habits and change your life!

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"I lost over a stone and a half, eliminated the pain and the night sweats and hot flushes have also cleared up. I'm so glad I found Karen!"

– Linda lovell –

“ I have completely changed my relationship with food.”

– Cleo De Jong –

“Karen’s advice is wonderful and life-changing. Not just physically but mentally and spiritually too.”

– Sophie Hudson –

“The programme felt achievable and tuned in to how my personality might influence adopting any changes”

– Debby Strode –

“In 12 weeks I saw great results in sleeping better, the eczema has gone and no colds around ovulation or on my period.”

– Sarah Blick –

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