Eating for Healthy Hormones course waitlist
With Karen Mannion - The Health Creator
The 8-week nutrition and lifestyle course to optimise hormonal health in perimenopause and beyond
ABOUT THE COURSE - The handbook for hormone health that every woman deserves— especially as you head towards perimenopause and beyond
The ‘Eating for healthy Hormones’, successfully trialled, validated and delivered to NHS patients is now being made available to the public.
Your hormones influence your energy, mood, weight, sleep, and fertility. For women on weight loss medications, those transitioning off them, or anyone facing hormonal disruptions like fibroids, hot flushes, brain fog, adenomyosis, PCOS, or ovarian cysts, navigating these changes alone can feel overwhelming.
Eating for Healthy Hormones is an NHS-validated, evidence-based course designed to give you the education, coaching, and community support you need to regain control and thrive. It’s currently being used in a clinical trial, putting trusted science and real-world results at your fingertips.
Is this course right for you?
- Are you managing a hormone-related condition such as fibroids, adenomyosis, PCOS, ovarian cysts?
- Are you trying to manage perimenopausal symptoms such as hot flushes, brain fog, weight gain, tiredness, joint pains, loss of motivation, low mood or anxiety?
- Are you on weight loss drugs and want to transition safely off them with sustainable habits?
- Do you want to understand what to eat as your hormone levels begin to change?
- Are you ready to take charge of your health with expert-led education, coaching, and ongoing peer support?
If you are transitioning into the perimenopause and want to understand how to optimise your health so that you can experience a comfort and ease during the process
