# The Health Creator - Website: https://thehealthcreator.com/ --- ## Pages - [Home](https://thehealthcreator.com/): Nutrition & mindset coaching for female hormone imbalances such as PCOS, fibroids, endometriosis, low mood and emotional eating - [About](https://thehealthcreator.com/about/): Hey, I'm Karen I'm a qualified nutritionist and mindset coach. I've been working in the wellness industry for over 20 years. I started off as a personal trainer in my... - [After working with Karen](https://thehealthcreator.com/after-working-with-karen/): After working with Karen my anxiety levels reached an all time low... My initial consultation was in great depth. This instilled full confidence that Karen had created a wide picture... - [Bean and lentil free download](https://thehealthcreator.com/bean-and-lentil-free-download/): Is this you? Feeling tired all the time? Do you often feel low in mood or anxious? Struggling with heavy or painful periods? Are you an emotional eater and eat... - [Blog](https://thehealthcreator.com/blog/) - [Checkout](https://thehealthcreator.com/checkout/) - [Checkout-Result](https://thehealthcreator.com/stripe-checkout-result/) - [Consultation options pages](https://thehealthcreator.com/consultation-options-pages/): If you are considering working on building your health and you just don't know where to what to do, a good place to start is by getting in contact for... - [Contact](https://thehealthcreator.com/contact/): Contact me. Let's speak further to find out how I can help you. Get in contact now. I offer online sessions only. +447770475794 Facebook Instagram - [Dashboard](https://thehealthcreator.com/customer-dashboard/) - [DNA foundations consultation package](https://thehealthcreator.com/why-fibroids-flare-in-perimenopause-and-the-3-shifts-to-help-take-back-control-copy-copy/): Fibroid Freedom Kickstart consultation package - Your Personal, Targeted Roadmap to Relief (online) Transform overwhelming fibroid and perimenopause symptoms into clear, manageable steps in just 6 weeks with personalised genetics... - [Feedback from attendees praised Karen's accessible and motivational style.](https://thehealthcreator.com/feedback-from-attendees-praised-karens-accessible-and-motivational-style/): Feedback from attendees praised Karen's accessible and motivational style... Karen attended the Bank of England as a guest speaker where she spoke about the subject of special dietary requirements for... - [Fibroid freedom starter kit](https://thehealthcreator.com/why-fibroids-flare-in-perimenopause-and-the-3-shifts-to-help-take-back-control-copy/): Fibroids + perimenopause = chaos. You're not imagining it. Struggling with heavy bleeding, pain, bloating or unpredictable symptoms?This free starter kit will help you understand why it's happening - and... - [Fibroid freedom starter plan](https://thehealthcreator.com/fibroid-freedom-starter-plan/): Fibroid freedom starter plan - Essentials blood glucose consultation  package   A 21 28-day taster to gain clarity, confidence, and your next best step (ONE EXTRA FREE WEEK FOR A... - [Free meal planner for hormone health](https://thehealthcreator.com/free-meal-planner-for-hormone-health/): Are you finally ready to take control of your hormone health? Is this you? Feeling tired all the time? Do you often feel low in mood or anxious? Struggling with... - [Free resource page](https://thehealthcreator.com/free-resource-page/): Free resources Why fibroids grow worse in perimenopause The 7 nutrient gaps making your fibroids worse in perimenopause Sign up for free live training - 9th June - The Hidden... - [Free resource why fibroids flare in perimenopause and the 3 shifts to help take back control](https://thehealthcreator.com/why-fibroids-flare-in-perimenopause-and-the-3-shifts-to-help-take-back-control-copy-2/): FREE TRAINING - Why Fibroids flare in Perimenopause - and how to take back control A free training for women navigating fibroids, heavy bleeding, pain, and unpredictable symptoms in midlife.... - [Free Resources](https://thehealthcreator.com/free-resources/): Free Resources Free cheat sheet - [Her caring and brilliant mind](https://thehealthcreator.com/her-caring-and-brilliant-mind/): Her caring and brilliant mind has really helped me... I was recommended to Karen after a friend had worked with her. I was feeling tired, overwhelmed and felt like I... - [Her tools are no longer a plan for me](https://thehealthcreator.com/her-tools-are-no-longer-a-plan-for-me/): Her tools are no longer a plan for me.. To say that Karen helped transform my life would be an understatement. The woman is a force to be reckoned with.... - [I changed my relationship with food](https://thehealthcreator.com/i-changed-my-relationship-with-food/): I changed my relationship with food... With my 40th birthday looming I decided to take stock of my health. Having successfully avoided any meaningful exercise I chose to target my... - [I eliminated the pain](https://thehealthcreator.com/i-eliminated-the-pain/): I eliminated pain... I came to see Karen after recent surgery to remove endometrial tissue and I was still in a lot of pain. Being perimenopausal meant I was suffering... - [I have a much better understanding of how food affects my mood and energy levels.  ](https://thehealthcreator.com/karen-has-helped-me-to-dramatically-change-my-attitude-to-food-and-exercise/): I have a much better understanding of how food affects my mood and energy levels...   Karen has helped me dramatically change my attitude to food and exercise. Since working... - [I have more energy](https://thehealthcreator.com/i-have-more-energy/): I have more energy... For years I'd been struggling with perpetual tiredness, gas and bloating. After numerous doctors' appointments and blood tests with no answers I knew I needed to... - [I love that Karen listened](https://thehealthcreator.com/i-love-that-karen-listened/): I love that Karen listened...   I first met Karen at a fitness boot camp. Most of my adult life I have suffered  from digestive issues and severe constipation. Karen... - [I sleep better](https://thehealthcreator.com/i-sleep-better/): I sleep better...   I initially came to Karen as I was worried that I was eating too much sugar and I wanted to check my risk of getting diabetes-... - [I was motivated by my weight loss](https://thehealthcreator.com/i-was-motivated-by-my-weight-loss/): I was motivated by my weight loss..   Karen was referred by my niece initially for nutritional advice. When I met Karen my weight was out of control and I... - [I'm really pleased with how I am feeling](https://thehealthcreator.com/im-really-pleased-with-how-i-am-feeling/): I'm really pleased with how I'm feeling...   I wish I had seen Karen years ago, she has helped solve  the issues I was experiencing with my gut health as... - [In the space of one month...](https://thehealthcreator.com/in-the-space-of-one-month/): In the space of one month... I went along to one of Karen's seminars where she spoke about health and wellbeing.  It was here that I was shocked into realising... - [Inner conflict resolution breakthrough session](https://thehealthcreator.com/inner-conflict-resolution-breakthrough-session/): 60 MINUTE INNER CONFLICT BREAKTHROUGH SESSION - £99 There are only a limited number of slots available! Ready to Unlock Your Potential and Break Through Procrastination for Good? Are you... - [Karen approached our sessions with warmth](https://thehealthcreator.com/karen-approached-our-sessions-with-warmth/): Karen approached our sessions with warmth...   Approaching the end of 5 years on tamoxifen following a breast cancer diagnosis, I was full of anxiety about losing the protection this... - [Karen has inspired me to look forward to a new phase in my life](https://thehealthcreator.com/karen-has-inspired-me-to-look-forward-to-a-new-phase-in-my-life/): Karen has inspired me to look forward to a new phase in my life... Karen is a professional who is passionate about her work and extremely knowledgeable. Karen has an... - [Karen is intuitive, motivating and energetic.](https://thehealthcreator.com/karen-is-intuitive-motivating-and-energetic/): Karen is intuitive, motivating and energetic... I took up a package plan with Karen, with the aim to increase my energy levels and to make some decisions over the next... - [Karen turned out to be quite the expert! ](https://thehealthcreator.com/karen-turned-out-to-be-quite-the-expert/): Karen turned out to be quite the expert!.. I had developed a serious medical condition which had caused me to lose my eyesight. This mitochondrial disorder was also causing me... - [Karen unfolded and unpacked the root causes of my eating habits](https://thehealthcreator.com/karen-unfolded-and-unpacked-the-root-causes-of-my-eating-habits/): Karen unfolded and unpacked the root causes of my eating habits...   Karen made me feel empowered and in control at a time when I felt lost. From my first session,... - [Karen was extremely understanding, kind and knowledgeable](https://thehealthcreator.com/1646-2/): Karen was extremely understanding, kind and knowledgeable... I attended a lunch and learn event which Karen presented regarding Wellbeing. I instantly connected to the types of stress Karen spoke about... - [Meeting Karen was life changing](https://thehealthcreator.com/meeting-karen-was-life-changing/): Meeting Karen was life changing Meeting Karen was life changing. Before I met Karen I was suffering from headaches, weight issues, stress and had a bad relationship with food especially... - [Mindset](https://thehealthcreator.com/services/nlp/): "I now understand how my mindset can keep me healthy and help prevent the return of endometriosis and perimenopausal symptoms.." - Linda Lovell - - [My anxiety dropped](https://thehealthcreator.com/my-anxiety-dropped/): My anxiety dropped to an all time low   My initial consultation was in great depth. This instilled full confidence that Karen had created a wide picture of my lifestyle,... - [My sleep has improved](https://thehealthcreator.com/my-sleep-has-improved/): My sleep has improved...   I've had several appointments with Karen to support my diet, energy, hormone levels and to improve sleep. Karen's advice and guidance on diet, exercise and... - [Nutrition](https://thehealthcreator.com/services/nutrition/): "I have completely changed my relationship with food." - cleo de jong - - [Privacy Policy](https://thehealthcreator.com/privacy-policy/): This is the privacy policy for The health creator Registered office address: 158 Flaxton Road Plumstead Phone: +447770475794 Email: hello@thehealthcreator.com - [Products](https://thehealthcreator.com/products/) - [Services](https://thehealthcreator.com/services/): "Karen approached our sessions with warmth, empathy and kindness and I quickly grew to trust her enormously." - Debby Strode, London - See my services Fibroid freedom starter plan. A... - [She was willing to try different things until we found what worked best for me. ](https://thehealthcreator.com/she-was-willing-to-try-different-things-until-we-found-what-worked-best-for-me/): She was willing to try different things After I had my second child, I was feeling really low in energy and wanted some help to feel healthy again. During the... - [Shop](https://thehealthcreator.com/shop/) - [Social media nutrient gap request](https://thehealthcreator.com/social-media-nutrient-gap-request/): 7 Nutrient gaps missing in perimenopausal women with fibroids - Free training - [Speaker](https://thehealthcreator.com/services/speaker/): "Karen is a very powerful presenter and I would definitely recommend her if you are looking to inspire your workforce." - Jaspar,Manager, Bank of England - - [Testimonials](https://thehealthcreator.com/testimonials/): Testimonials I sleep better and am much happier with my weight! My blood tests showed that I had pre-diabetes... On Karen's advices, I changed my diet. I have lost weight... - [The best ting about Karen's recommendations is that they are suited to my lifestyle and are not wildly obscure ](https://thehealthcreator.com/the-best-ting-about-karens-recommendations-is-that-they-are-suited-to-my-lifestyle-and-are-not-wildly-obscure/): The best ting about Karen's recommendations is that they are suited to my lifestyle and are not wildly obscure  I attended a talk held by Karen and was instantly drawn... - [The eczema has gone and no colds around ovulation or on my period. ](https://thehealthcreator.com/the-eczema-has-gone-and-no-colds-around-ovulation-or-on-my-period/): The eczema has gone and no colds around ovulation or on my period.  Working with Karen was an absolute pleasure and the work we did together has completely changed my... - [The Hidden Link Between Blood Sugar, Fibroids and Perimenopause](https://thehealthcreator.com/the-hidden-link-between-blood-glucose-fibroids-and-perimenopauseol-copy-2-copth/): FREE LIVE TRAINING - The Hidden Link Between Blood Sugar, Fibroids and Perimenopause TUESDAY 9TH JUNE, 7PM Free Live Training If you're navigating fibroids, heavy bleeding, pain, weight changes, cravings,... - [The One Thing strategy summer offer](https://thehealthcreator.com/the-one-thing-strategy-summer-offer/): Thrive in perimenopause: 90 minute 'ONE THING' strategy session - Summer offer special - £279! ☀️ A 90-minute consultation focused on addressing ONE persistent symptom. Together, we will thoroughly evaluate... - [Waitlist for Eating for healthy hormones course](https://thehealthcreator.com/waitlist-for-eating-for-healthy-hormones-course/): Eating for Healthy Hormones course waitlist With Karen Mannion - The Health Creator The 8-week nutrition and lifestyle course to optimise hormonal health in perimenopause and beyond ABOUT THE COURSE...